Yesterday was a great home boxing day. Put on my sparring gear and did 3 rounds of 5 minutes on the heavy bag. Really focused on pretending there was a live opponent in front of me and doing things I train outside of sparring but rarely implement in the ring, like body shots and pivots. 

Saw a combo from Sugar Ray Leonard recently that I practiced: jab, right body hook, left body hook, left hook.

Afterwards, I jogged to the high school track, saw that it was open for once, and did a mile around it while sprinting some of the straightaways before running back. Total run was 2.13 miles in 21 minutes.

I'm running low on groceries, so I found time to meal prep 2 lbs of ground beef and veggies, knockout chores, and still play Xenoblade Chronicles 2, Ocarina of Time, and finish my partner reread of The Ellimist Chronicles. Great day!

Finally, this morning before work, I had time to knockout 8 double-press ABCs with the 50 lb kettlebells. I heard Dan John on a recent podcast mention 2 presses and since I just got back into ABCs, I thought I'd been doing them wrong by pressing only once so I pressed twice per round this morning, but upon review, the original prescription was indeed one press. Good "problem" to have.