Tuesday, October 13, 2026

 Monday was a slog. Despite 7 hours of sleep I felt seriously tired, but got through a deload super-set:

Squats
225 x 20
Super-set with deadlifts
225 x 20

Dropped the bar down and went straight to Costco after this. Picked-up ingredients to make a homemade weightgainer shake because eating 16 microwaved eggs every morning has been getting extreme old. I'm drinking my concoction this morning: organic A2 milk, oatmeal, almond butter, chocolate casein powder, cinnamon whey powder, and a banana.