Overhead press

155 x 3

175 x 3

200 x 3

Decline close-grip bench press 

225 x 5 x 10

Super-set with chin-ups 

Bodyweight x 10

30 x 4 x 10

Incline skullcrushers with Fat Gripz 

35s x 10, 8, 

Dumbbell curls with Fat Gripz

50s x 12 (alternating)

35s x 10, 10  (bilateral)

Making good gains on the press. Felt strong there.

It's quite possible that Dorian Yates and I are the only beings in existence who like decline bench. I'm doing some bodybuilding with it to develop my lower pecs.

Glad I dug out the Fat Gripz, I forgot how pumped they make my arms. Mid-workout picture: