Bench press

250 x 5

280 x 3

315 x 3

Dumbbell press

115s x 8, 7, 7

Super-set with bent-over dumbbell rows

115 x 8, 8, 10

Incline dumbbell press

80s x 10, 7

Super-set with shrugs

80s x 12, 15

Alternating across-the-chest curls

50s x 20, 20

35s x 20

Very good session. It's been awhile since I've benched 315 and doing it for a triple is a longstanding personal standard I've always liked to have for myself. It's a "comfort number", if such a thing can even exist when you're fighting not to get crushed by several hundred pounds.

I'm willingly sacrificing a little bit of reps on paper by focusing on the dumbbell press chest contraction and not letting the bells go down too fast. 

I took the rest of the day pretty easy after this and went on a walk with Elizabeth to our favorite ice cream spot and back. It was early enough in the day where we had plenty of sunlight. 

Was originally going to do this on Saturday but I was recovering from a lack of sleep due to going out with George to The Ritz for Satori on Friday night. That was an alright time and George seemed to (mostly) enjoy it, but I worry about him. I think it would be beneficial to invite him out for non-drinking excursions: hikes and the like. 

Got to play Xenoblade 2 Saturday while I was resting, but died at the final boss despite doing well. Taking some time to travel around the world, train, and even just casually explore. After so many hours and years, knowing just WHERE the exact end goal is has me feeling more enthusiastic about wasting time, oddly enough.