155 x 5
175 x 5
200 x 5
Deadlifts
375 x 5
435 x 5
485 x 5
Dumbbell rows: 115 x 5 x 10
Super-set with SSB JM press: 190 x 9, 7, 7, 8, 6
SSB good mornings: 170 x 3 x 8
Super-set with dumbbell curls: 35s x 3 x 10
Feeling strong despite the weight loss. Doing sets of 5 before the topset for deadlifts really makes me feel my hamstrings working harder. JM press is intentionally heavier than what I would expect to get for 5 sets of 10 to really hammer the tris and 6 reps was my desired minimum per set. Actually had in my mind to do 3 sets, but once those 3 are over and if I'm not short on time, it's usually not inevitable I'll keep doing more
Kept this for the weekend because setting up takes time. I'm thinking how I can make more efficient use of space and ideally have all stations preloaded rather than clean up after deadlifts and then move the bench in, then clean up after the press and set-up for good mornings. I already started doing that with two different areas for cleans and deadlifts.
