Squats
225 x 5
275 x 5
315 x 5
225 x 20
Good mornings
135 x 20
Kettlebell swings
50 x 50
No thigh pain, I'm happy to report. Knees and back also felt good while going beltless and without sleeves.
Leaving for a trip to Los Angeles today after work to visit with my girlfriend's family. I certainly don't feel the NEED to train since it's just Friday evening until Sunday, but the hotel may have a gym and if not, morning push-ups and bodyweight squats would be fun.
