Yesterday after work:

2 rounds, 5 min each jumping rope

4 Hill sprints + 1 backwards jog up Heart Attack Hill

2 rounds, 5 min each on the heavy bag

This morning:

Axle power cleans

165 x 3

185 x 3

210 x 3

AMRAP for 1 minute: 165 x 12

Dumbbell rows: 115 x 3 x 10

Super-set with SSB JM press: 195 x 9, 8, 8

Sandbag good mornings: 200 x 8, 10

Nixed deadlifts to save time in order to make it to an event I'm attending with a friend. For recovery, too; felt like I was hit by a bomb yesterday and had to really drag myself out the door to do that boxing training. Fatigue persisted the rest of the day until I booted up Shenmue for Sega Dreamcast to a play a little before bed and I felt perked right up, but not in a way that gave me trouble when falling asleep.