Yesterday:

Log cleans: 230 x 3 x 1

Super-set with seated dumbbell overhead press: 80s x 3 x 8

Lying dumbbell rows: 80s x 3 x 10

Sandbag carry: 1 minute

Sandbag floor to platform loading: 5 reps

Bicep still hurts, but feeling better. Cautiously went ahead with log cleans and sandbag work.

The cleans came really strong; had no problem with them at all aside from being ginger with the bicep. Went ahead trying to press 230 overhead, too; I came closest on the 2nd attempt but it wasn't there.