Wide-grip pull-ups: 5 x 10

Super-set with SSB JM press: 

170 x 10

180 x 10, 10, 10

180 x 9

SSB good mornings

150 x 3 x 10

Super-set with dumbbell curls: 35s x 3 x 10

5 minute jump-rope round

Back was a little sore from deadlifting, so went light on the good mornings. Biceps have also been perpetually sore from a bevy of activity last week: lifting a 132-lb espresso machine from the ground up to a counter at work to the amazement of my coworkers and all the gear carrying for the camping trip.

Got invited by the coach to spar his fighter again this Thursday. It'll be an hour and a half after I get out of work so I won't have to rush out this time.