Tuesday, May 13, 2025

 Axle power cleans
170 x 5
195 x 3
210 x 2
220 x 1

Deadlifts
425 x 5
475 x 3
535 x 1

Ran out of time so I'll  finish the rest of the workout this afternoon. Pleased with what I accomplished here, though. I misread what I was supposed to hit on power cleans and did that extra set of 210 when it should have been 220. 220 wasn't too hard. 

Deadlifts were interesting: I didn't get psyched up at all like I do when they're *the* lift of the workout. I had synthwave playing in my earbuds instead of loud metal and I walked up to the bar each set feeling calm. It was just another exercise.

Had homemade buffalo wings for dinner and I'm putting a ban on them. I woke-up with my guts hating me and feeling like I got half the sleep I did. Not the first time I've had bad sleep from eating wings at night. Also had a gnarly dream where I woke-up at 2pm thinking I missed work, but somehow still felt dead tired. I kept glancing at the clock and my phone in the dream thinking it's impossible I slept until 2. Finally, my cat gently woke me up by stepping on my chest and I saw it was 5 minutes before my alarm. It sucked being tired IN the dream, waking up, and feeling the exact same way.

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