Monday:

Bench press

190 x 5

230 x 5

260 x 7

One-arm overhead dumbbell press: 80 x 3 x 8

Super-set with T-bar rows: 4 plates x 3 x 10

Weighted push-ups

105 x 8

Dumbbell hammer curls

35s x 10

Keg curls

150 x 10

Left a rep in the tank with 260. Felt strong despite not straight bar benching in awhile. Shoulder pain has subsided.

Weight on the scale has not changed despite the calorie increase. Still 193.6 on an empty stomach.

Tuesday: 3 mile run in 32 minutes. Alternated between a slow jog, a moderate run, and a faster run.