Morning:

5 minutes of skipping rope with some high knee intervals

50 kettlebell swings with 50 lb bell

30 crunches

10 reverse crunches

Evening:

20 ABCs with 50 lb kettlebells (first 10 unbroken + 5 + 5)

5 minutes of burpee chins

So glad I did ABCs instead of a regular workout. Saved me a ton of time, made me out of breath, and proved that my bicep and elbows are healthy enough to handle ballistic swings of the bells. I found that really focusing on shrugging up the cleans spared a lot of strain on my elbows. Had a huge arm pump afterwards.

If I remain pain-free, I want to bring back ABCs at least once a week. They're great conditioning for boxing. Did not time them since just performing the movement was up in the air, but will next time.