Axle clean once and press

150 x 5

170 x 3

190 x 3

Super-set with band pull-aparts: 3 x 15

SSB front squats

260 x 5

290 x 3

330 x 5 (PR)

260 x 10

Super-set with neutral-grip pull-ups: 3 x 15

Incline dumbbell press

85s x 8

80s x 10, 10

Super-set with bent-over dumbbell rows: 100 x 3 x 10

1-min 200 lb sandbag carry

Pressing 190 for 3 was very smooth. Paused for a second after the 2nd rep, but the lack of momentum didn't and the bar shot up for the third rep. 

Went back to front squatting with the SSB, as it just feels better on my joints and I can focus more on squatting and less on my wrists. Gives the biceps a big pump, too.

I attached two 5 lb plates on the ends of my dumbbells with bands to make them weigh 85 lbs. One of them held, but the other fell apart and the band + plate snagged around my elbow. I kept lifting unabated and got the idea to just start that way next time by dangling plates from my forearms, as silly as it looks. It felt like lifting through quicksand.

I'm bummed that there are no more Tuesday boxing classes, as that was my favorite day and coach. Going to do bagwork at home today with a run on top of it. Been awhile since I've done hill sprints.