Did a 5 minute shadowboxing round with the oxygen restriction mask. Halfway into the round, I grabbed a pair of 3 lb dumbbells to box with them. Following this were 2 rounds of 5 minutes on the heavy bag. Went on a nice, long evening walk with my girlfriend afterwards to grab a slice of pizza. Before leaving, I ate 3 eggs in bone broth and a charcuterie plate of salami and olives so I wouldn't be hungry enough to want more than 1 pizza slice. Just an example of how I'm controlling carbs even while gaining weight these days. 

I figured out what has been causing my right forearm to badly hurt: leaning on my standing desk at work. It hasn't actually hurt while doing it, but the other day when I changed position I felt the same pain intensified and it all clicked. On the other hand, my bicep pain is gone when I do curls, although I have not tested it with power cleans this week, which has been a bigger pain trigger.