235 x 5
265 x 3
295 x 4
Close-grip bench press: 225 x 10, 10, 10, 10, 9
Super-set with dumbbell rows: 115s x 5 x 10
Incline chest flyes: 35s x 12, 50s x 10, 35s x 10
Super-set with alternating dumbbell curls: 50s x 20, 50s x 16, 35s x 20
I could have sworn I already did this workout and hit 290x3, but turns out that was last month. The passage of time was alarming but the gains up for that. Felt like I had a 5th rep of 295 in me, but Jim Wendler advises not going all-out on the top sets when doing Boring But Big.
Halloween last night was as good as a low-key night could be. I had a dentist at 9:00 a.m. this morning so my girlfriend and I stayed in and watched Halloween episodes of King of the Hill, Simpsons, and The Office. King of the Hill won. We even managed to squeeze in a little roleplaying game time before bed with Champions of Norrath for PS2.
Edit: Ended up going to a Halloween house party the next night thrown by one of Elizabeth's co-workers and that was surprisingly awesome.
No comments:
Post a Comment