5 minute jump-rope round in the morning, followed by an uncounted number of crunches and reverse crunches.

Evening:

1 round, 3 minutes shadowboxing

2 sprints up Heart Attack Hill

8 minutes of HIIT on flat ground

.

Woke-up with my back feeling stiff, which was a surprise since it's been feeling good lately. Different pain from what was plaguing me until recently - this is more like when you're sitting down in a poor position for too long and you get up. Only theory is that I slept so deeply that I slept through a certain position instead of naturally shifting during slumber because I woke-up to use the restroom later in the night than I usually do, closer to my alarm time.

My lunch routine is normally a 5-10 minute walk followed by a 10-15 minute nap in a room at our warehouse before returning to the office. Instead, I went on a longer walk today to the pull-up bars on the trail and did a 1-minute dead hang.