Deload

Bench press

135 x 5

185 x 5

205 x 5

Incline Swiss bar bench

185 x 3 x 8

Super-set with lying dumbbell rows

80s x 3 x 12

40-second chin-up super-set with 35 lb alternating dumbbell curls x 16

Saturday was a successful night. Calling Ubers to and from the city was the right move. Dinner was a beef piroshki and beef goulash at a Russian pub after some interesting Eastern European-inspired drinks. Stayed out at The Rumpus Room until closing and then gave up on the search for a venue open past 2, which was fine in the end. 2026 has started off strong for fun events so far.