Axle strict press

162.5 x 5

182.5 x 3

205 x 2

150 x 9, 9, 8

Super-set with chin-ups

Bodyweight x 10

15 x 10

30 x 10, 19

Giant sets

Behind-the-neck press: 110 x 2 x 10

Wide-grip chin-ups: 16, 12

Dumbbell alternating side curls: 35s x 2 x 10

Everything felt stupid light. Pressing 205 for 2 reps overhead is a 10 lb gain since my last press day. Bumping up the assistance press weight by 10 lbs rather than focusing on rep count increases and adding behind-the-neck pressing has helped.

Been slacking on the cardio, having only gone for a 2 mile run in 3 weeks. Yesterday and today, I've added back my morning rope skipping (3 minutes yesterday and 4 minutes today, both with a 30 second high knee burnout phase in the end of the round) and added kettlebell swings with the 50 for 30-50 reps, ending with crunches.