Mat pulls (7)

475 x 8

SSB squats

270 x 10, 12, 12

Reverse hyper single leg curls

270 x 2 x 15

Rather than decrease the amount of mats, I opted to increase the weight. This felt like a good amount to settle into for a cycle. Going out of my comfort zone with this touch-and-go style. I felt myself approaching the shadow  zone even with taking quick breaths at the top of each rep, but I resisted the urge to shut it down to see how far I could keep going and I managed to hold on.