205x1, 100x1, 205x1
205x1, 100x1, 205x1, 100x1
205x1, 100x1, 205x1, 100x1
205x1, 100x1, 205x1, 100x1
215 log x 0, 0
215 log x 1 (PR), 100 db x 1, 1
Moving medley: 400 lb farmers walk, 275 sled, 150 lb keg carry x 2
200 lb sandbag to platform loading x 8
Just a great example of getting better as the workout went on. 205 with the log flew up much stronger on the second set than the first, and I was feeling good enough by the fifth set to have a redemption arc with 215 that I failed at so badly the day before yesterday. After two misses, I really tightened up and took a slightly wider stance for stability and 215 went up easy.
I also did this with quads sore as HELL from the 18 ABCs I did combined with a bunch of bodyweight squats we did in boxing yesterday, and my left shoulder sore from doing partner rounds of only jabs yesterday, working up to a pyramid of triple jabs before going back down and repeating.
It may be too little too late at this point, but I now am confident I wouldn't zero the 225 log in competition at least. Whatever happens, it's been great getting back into strongman again and a competition is in my near future. It feels like I have a ton of potential to unlock by dialing in the consistency of my log press form.
It's almost 10:00 pm as I write this on Friday night and I'm beat. Time to relax and get rest - tomorrow is roadwork for boxing.
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