Another good boxing session yesterday. Thursday’s coach has really been upping the ante lately in terms of what I want most out of class and focusing on technique over random exercises that are done too quickly to be challenging. After skipping rope, we did weighted shadowboxing for 3 rounds, followed by partner drills that had us slipping hooks and then countering with our own hooks. We then took turns walking our partner across the gym while throwing an upper-cut from each side. Ended with ab work.

Got interrupted sleep last night because one of our 2 black cats came and napped on my chest, then left to bring back a toy mouse to drop in bed so he could play. Then he started prodding and trying to wrestle the other cat sleeping by my side. Adorable, but had to kick him out of the bedroom. In the morning I woke-up to find that he had been quietly sitting and facing the closed door all night, waiting for it to open.

No nausea this morning after not taking any fish oil yesterday, so with my suspicions confirmed I’ll unfortunately be tossing out that not-cheap bottle.