Squats (high bar): 290 x 20
Super-set with deadlifts: 290 x 20
I am helping my girlfriend move in today (woo!) and needed something fast, challenging, but not body breaking so I'd be game to lift the biggest pieces of furniture at her place. This was perfect. The squats were easy, but I felt like death once I started repping out the deadlifts. Was wary about my lower back, which was feeling a tremendous pump and that can cause a tendency to lose tension, but I walked away feeling horrible but healthy, which is a good way to train.
Also, missed recording a deload bench day the day before yesterday, but worked up benching 205x5 followed by 150x3x10 JM press super-set with axle curls, ending with a 20-rep set of 80 lb dumbbell rows.
Super-set with deadlifts: 290 x 20
I am helping my girlfriend move in today (woo!) and needed something fast, challenging, but not body breaking so I'd be game to lift the biggest pieces of furniture at her place. This was perfect. The squats were easy, but I felt like death once I started repping out the deadlifts. Was wary about my lower back, which was feeling a tremendous pump and that can cause a tendency to lose tension, but I walked away feeling horrible but healthy, which is a good way to train.
Also, missed recording a deload bench day the day before yesterday, but worked up benching 205x5 followed by 150x3x10 JM press super-set with axle curls, ending with a 20-rep set of 80 lb dumbbell rows.
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