Strict press

140 x 5

160 x 5

185 x 3

Against bands: 100 x 3 x 10

Super-set with chin-ups: 15 x 3 x 10

Barbell curls: 45 x 30

Not surprised by my performance, as I was quite worn coming into this. Did a lot of heavy lifting during the move on Saturday, Sunday, and Monday. Monday in particular had me move a massive dresser up three flights of stairs by myself which was especially shoulder intensive. Just did the bare minimum while falling short of 185x5, but I aim to tackle that again this cycle. Went especially light on my biceps as they took on a lot of work the past 3 days.

My right knee has been feeling funny since Saturday morning, before any of the heavy moving began. If I turned around in place, the torque on the knee made me feel a slight buckling sensation, but without pain. By Monday, it felt like there was sustained pressure on the knee and that it SHOULD hurt, but again, no pain. Today, that pressure sensation appears to be gone, but while on my lunch walk I took a hard step and felt a flash of slight pain for a moment. Because of all this, I've put a pause on my daily morning jump-rope rounds and at boxing today, I'll wear an SBD knee sleeve to be safe. Best guess: I stand a lot at work and have been skipping rope every morning at over 200 lbs, so it's probably just a matter of needing some rest.