Wednesday boxing was a great session Wore a knee sleeve because of my tender knee, but it felt solid the entire time, including while skipping rope. Started with footwork drills via a rope ladder on the floor, switched to rounds on the heavy bag, and ended with light partner sparring where we could only use a jab. I appreciated this part especially as a way to help shake-off ring rust until I can get a new physical from my doctor and submit the paperwork to the gym in order to be sparring eligible again.

 
Was going to squat heavy yesterday, but I ended up erring on the side of caution because it was the first day I hadn't felt any knee funniness. Coupled with all the moving I'm doing, I made myself take a full day of rest.