Log clean and press
160 x 3
182.5 x 3
207.5 x 4 (PR)

Swiss bar bench press
235 x 9, 8, 8

Chin-ups: 3 x 12

Super-sets:
Incline chest flyes: 35s x 12, 12
50s x 12 (10 second squeeze at the end of last 2 sets
Alternating across-the-chest curls
50s x 20, 20, 18

Sandbag carry: 200 lbs x 1 minute

Failed the 4th rep at first (clean was very weak and set the log low on my chest), but a redo with extra intensity got it up.

Went to boxing Friday night. After skipping rope and 3 rounds of dumbbell shadowboxing, there was the very familiar Friday circuit of medicine ball burpees, plyo pushups, and lateral dumbbell holds, 1 minute each. Repeat for 3 rounds. That nuked my inner chest, and I want to get a medicine ball to do medicine ball push-ups and burpees at home. Finished with bagwork and then an ab circuit: crunches, Russian twists, leg raises, and a minute plank.

My 80 lb weight vest arrived today. Props to the delivery guy who walked up the stairs with it instead of just leaving it at the bottom like so many packages end up.