Bench press

217.5 x 5

250 x 5

285 x 6

Axle clean once and strict press

132.5 x 4 x 10

Super-set with lying dumbbell rows

115s x 4 x 10

Dumbbell curls

50s x 3 x 10

Super-set with lateral raises

15s x 3 x 10

6th rep of 285 was a grind. Thought for a second that failing the rep might happen which gave me a surge of energy.

Went out to a barbecue dinner after work and had a feast on tri-tip, hot links, ribs, and various sides. The carby sides went fast while people left plenty of meat, which was just fine with me. I still got some potato salad, but the majority of my dining was protein.