Bench press

215 x 5

247.5 x 5

280 x 5

Incline dumbbell press

80s x 12, 8, 6

Lying dumbbell rows

115s x 3 x 8

Felt very tired and weak, like I was coming down with something. At one point during warm-ups my skin felt hot and tingly. I hit the minimum rep requirement on 280 and I don't think I had more in me than that for this session. My endurance was also shot while dumbbell pressing; 12 reps was easy on the first set, but it felt like I had no gas left on sets 2 and 3.

Went to lie down and watch the UFC White House event afterwards. Felt better after lying down. The fights were all excellent. I seem to have sweated a lot in my sleep, but it was good, deep rest.