Yesterday morning before work: 10 rapid roundhouse kicks for each leg, 20 burpees, and 50 1-arm kettlebell swings with a 25lb bell

Went for the first swim of the year in the evening. Took a cold shower at the pool before entering and really enjoyed the aftermath of the cold shock. Community pool is too small to make counting laps worth it, but I swam at a brisk pace for 8 minutes back and forth.

Looking noticeably leaner. My first 2 meals of the day are just eggs in bone broth, and dinner has just been chuck roast with nothing else. Lunch at work has been ground beef with some cooked veggies mixed in. Carbs in the form of oatmeal with berries are still coming in before and after lifting, and before boxing.

Throat and neck feel better. Ready to spar after work. I'm eager to practice my defense.