Friday night boxing was the usual circuit: medicine ball burpees, plyometric push-ups, and dumbbell lateral holds. I was very careful going in due to left shoulder pain, but I was able to get through all 3 rounds well. Focused on recruiting my traps for the dumbbell holds and doing mini shrugs so there was some movement going on. I used the 4 pounders, which I also shadowboxed with beforehand and was careful not to injure my shoulder any worse with them. Ended with rounds on the heavy bag and then a 3-minute plank.

Saturday was a wild time in DTSJ for George's birthday, although it took forever and too many movies/YouTube videos to actually leave the apartment. Took Sunday as a recovery day. Had some sad "Mexican" food from a white-washed joint in Los Gatos, Nina's Taqueria, but Persian ice cream and a walk in the park afterwards made up for it.