Woke-up early for a Saturday and did this in the morning:

Medley

Sandbag floor-to-shoulder: 200 x 1, 1

Keg press: 150 x 1, 1

Circus dumbbell press: 100 x 1, 2

Seated Arnold press

80s x 7, 9, 5

Farmer’s walk

440 x 2 rounds

Farmer’s handles shrugs

440 x 8

Sandbag floor to platform loading

200 x 6

Replaced log training with that medley for the health of my bicep and it worked out well. The circus dumbbell is just a dumbbell with Fat Gripz but calling it that denotes the nature of the movement well instead of having to clarify the type of dumbbell press. The sandbag doesn’t bother my bicep at all, which is great. Getting the sandbag to my shoulder was easy this session because I felt fresh enough to move it up my body fast.

Went in the pool afterwards. Nothing resembling a workout, just R&R time. Played more Tales of the Abyss before and after, too, and advanced the story. I'm liking it a lot more than newer RPGs like Dragon Quest 11 and SMT 5.

On Sunday, after some manual labor fixing my backyard gate that had fallen off the hinges, I did:

3 rounds, 5 minutes each on the heavy bag

23-minute jog for 1.68 miles