Monday:

Axle press

140 x 5

160 x 5

180 x 4 + 3

Super-set with band pull-aparts: 3 x 15

Belt squats

8 plates x 2 x 10

Standing 1-arm dumbbell press

80 x 8, 8, 7

NG chin-ups

15 x 8

30 x 8, 8

Bw x 10

Kettlebell curls

15s x 50

Back was feeling stiff from weekend travel and sleeping on a bad bed, but is feeling great today. Been taking time in the evenings to do banded reverse-hypers, foam rolling, and stretching. At the time of this workout, though, I opted for belt squats based on how I was feeling.

180x4 is 1 rep less than 2 months ago, but my back was feeling better at that time and I weighed more. After racking the weight for a rest-pause, I went at it again and knocked out 3 more strong reps for a total of 7.

Tuesday was a much-needed rest day. Got caught up on meal prep, housework, and stretches that I didn't do over the weekend while out of town. 

This morning, I did a 5-minute jump rope round followed by ab work (crunches and reverse crunches).

Snapped a mirror pic last night. Getting close to a point where I start gaining again.