My left lat area has been injured since last week with varying degrees of regression and improvement. Another item in a long list of recent small injuries, but I'm glad it's muscle rather than disc, joint, or tendon. Quality of life is much better than a low back injury, but still experiencing difficulties bending down or finding the right sleeping position.

Right bicep has been feeling pain-free; it's only when I test it by doing known pain triggers like axle cleans that I feel anything.

Went to boxing on Monday. New coach for me, as I never come on this day. Young guy, very good session. We did shadowbox sparring with rotating partners, bagwork, and medicine ball training. The end was lame, though. The coach's friend joined him as an assistant coach near the end and he shouted at a kid who was slacking on the exercises, who grinned. After a moment, he then hurled something at the kid as a joke, who then doubled over in pain. It looked like it hit his groin. They both went over to comfort him. Seemed like they all knew each other, but it was a total distraction and ruined the disciplined vibe of the class. It reminded me of me and my friends in high school.