Power clean test
110 x 3
160 x 1

Deadlifts
410 x 0, 3
470 x 3
525 x 0, 0

Romanian deadlifts
315 x 3 x 8 + 8 shrugs after each set

Sandbag squats
200 x 2 x 10

Power cleans were done to test how my bicep felt. It hurt while doing 160.

Deadlifts had some misses due to a mental block. I've had a lot of little back tweaks lately and have been slacking on hamstring work so they kept involuntarily getting shutdown before the bar broke off the floor. When the bar moved, it moved well; 470 felt light. I'll have to build my confidence up again with some posterior chain base building.