Went to boxing on Friday with debilitatingly sore calf muscles from sprinting  the hill. Coach noticed I was moving a little sluggishly and asked if I was OK when it was my turn to hit the mitts he was making the rounds with. Suffered through the hour and felt good for doing so at the end.

Watched part of a Van Damme movie, Double Impact, later that night, the inferior "Double" movie compared to the glorious Double Team.

On Saturday, while working up my weight in squats, I felt a minor back tweak on my left with 315. Switched to belt squats instead.

Belt squats

8 plates x 3 x 10

High incline bench press

160 x 4 x 8

Super-set with landmine rows

5 plates x 4 x 8

Axle curls: 50

Signed-up for sparring and two more boxing training sessions on Tuesday-Thursday. In the same evening, went out to the heavy bag with headgear on and did 3 rounds of 5 minutes, followed by a 15-minute run.

Watched Predator 2 Saturday night. What a goddamn classic.

Low back has been in minor pain since that tweak and seems gone this Monday morning.