Got a decent amount of walking done at Great America on Saturday. Ice cream at Petals Creamery afterwards was a sugar bomb, but so worth it.

Squats (low bar)

360 x 5

405 x 3

450 x 1

(High bar) Drop-down to 405x2, 365x3, 315x8, 225x8, 135x8

Reverse-hyper leg curls

6 plates x 3 x 12

Continuing to climb back up. It's been interesting getting the hang of back squats again after spending most of this year front squatting. The weight has been feeling heavy, but as I squat out of the hole I realize the strength is definitely there to stand back up and it's not so heavy after all. I'm squatting slower than I used to, like Dave Tate's human crane analogy when talking about "strong" lifters vs "explosive" lifters.