20 ABCs with 50 lb kettlebells in 6:38

5 minutes of burpee chins

5 minute round on the heavy bag

Did 10 ABCs without a rest pause, followed by 5, 3, then 2. Wasn't pushing the reps or pace because of my back, which held up but has been in more pain on the lower right-side than usual lately. Burpee chins felt very  tonic for my back and I woke-up the next day feeling good, while yesterday there was morning pain.

Remembered this time to actually do 3 squats instead of just 2.