Bench press

205 x 5

235 x 5

265 x 8

Low incline bench press

205 x 9, 8, 7, 8, 7

Super-set with bent-over dumbell rows 

115 x 5 x 10

Incline dumbbell skullcrushers 

50s x 6

35s x 8

Super-set with dumbbell curls

50s x 8, 8

7 minute cooldown jog

Shoulders and chest were a little sore from an intense boxing session yesterday evening (nothing too technical to review, just a lot of calisthenics like push-ups and dragon walks hitting the heavy bag), but still made gains compared to last cycle thanks to eating more food.

Went to a favorite breakfast spot with my girlfriend and had a chorizo omelet with black coffee before training.