Got a lot to catch up on. Started my deload over the weekend.

Friday:

Overhead press

95 x 5

115 x 5

135 x 5

115 x 4 x 10

Super-set with chin-ups: 4 x 10

Keg curls: 150 x 20

Saturday night: 3 mile jog followed by a 20 minute walk.

Sunday, after a 5 min morning jump-rope round and breakfast: 

Dumbbell Romanian deadlifts:

125s x 3 x 10

Super-set with wide-grip chin-ups: 3 x 8

Walking kettlebell lunges

50s x 3 x 16

Monday morning before work, another 5 minute jump-rope round. Evening was home boxing training:

8 minute jump-rope round

3 rounds, 5 minutes each on the heavy bag

20 minute jog

Tuesday evening was a combined squat and bench deload:

Squat

225 x 5

245 x 5

295 x 5

Bench press

135 x 5

165 x 5

200 x 5

Crazy bells bench press

145 x 4 x 10

Super-set with lying dumbbell rows: 80s x 4 x 10

40 second chin-up

Also, Saturday morning was another amazing breakfast at Mix Huevos with Elizabeth, except this time i went ahead and got a drink before my meal. Went and saw Predator: Badlands afterwards, which was Disney corny but still really good.

Never posted how Halloween went, either, but it ended up being a really good Halloween party. As soon as I stepped in the backyard, one of Elizabeth's coworkers asked me to arm wrestle. As Rambo, I could only accept with pleasure. My left arm crushed him in seconds, but my right arm (the surgery one) had to fight him a bit. I had also done Boring But Big a few hours earlier so I wasn't at peak strength. It wasn't hard, either, but it took a while of waiting him out in gridlock to finally beat that side. Had some good drinks and then spent a lot of time talking about snakes with someone else after. Weird but fun.

Also, played a bit of Tekken 4 this morning before work. Been liking it a lot. 20 years after playing Tekken 5, too.