Squats (low bar)

325 x 5

375 x 5

420 x 5

315 x 17 (high bar)

Walked away after this, and there was an extended rest period between 420 and the set of 315 to allow my back to decompress and not slam it with too much weight in a short period of time. It worked: I walked away with no pain. Was beginning to forget what that's like.

Pleased with how light 420 felt.

Did a massive Costco haul last night. They have ground bison back in stock so I bought several to store in my freezer.