Squats

355 x 3

395 x 3

445 x 3

315 x 18

445 moved well. As part of my back-friendly approach to leg day now, that was all. No drop-sets, deadlifts, or even leg curls, since doing them on the reverse-hyper bends my back and was the point when I felt pain set in after doing squats one time. And I took a long rest period before doing 315x18, which was a 1-rep improvement from last workout. 

Was meaning to do this workout on Saturday, but ended up doing it on Sunday. My Saturday was thrown into complete flux by doing my own plumbing repairs under the bathroom sink. What started as a clog ended up needing to replace the drain line and there were a lot of back-and-forth trips to Home Depot. The upside is that one of those trips resulted in coming home with Christmas lights and I hung my first ever lights up this year.