Monday, December 29, 2025

Friday:

Squats
350 x 3
405 x 3
450 x 3
320 x 15

Felt a little rundown and my quads were surprisingly a little sore during squats. 450 felt like a ton as a result, but I'm happy I hit 3 deep reps without any back issues.

Sunday:

Bench press
225 x 3
260 x 3
290 x 5

JM press
170 x 3 x 10
190 x 10
Super-set with axle curls: 70 x 4 x 10

Lying dumbbell rows: 115s x 3 x 8
Behind-the-neck press: 95 x 3 x 12

Once again, felt a little rundown and places that I wouldn't expect to feel sore were lighitng up under the bar (triceps in this case).

Good weekend sessions, but I'll put extra emphasis this week on upping my sleep length and quality for recovery purposes.

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