Power cleans

110 x 5
160 x 5
185 x 5

Deadlifts
405 x 5
455 x 3
515 x 5

10 chin-ups

There were 2 conditions for victory here. 1 was moving 515 even once. 2 was remaining pain-free afterwards. Success on both fronts.

I did, however, wake-up this morning with my guts killing me. Not sure what I could have eaten to cause it. Possibly curry with tilapia, but I ate that the day before without problems, or maybe munching on too many almonds, but that hadn't been causing me any issues either. I'll choose to believe that it was fatal salmonella poisoning from one of the eggs I microwaved (I really need to stop cracking the shells on the side of my mug), and it would have killed anyone else but only gave me an upset stomach.