Yesterday was supposed to be a rest day, but I ended up filming some technical shadowboxing in my living room. I've been making a concerted effort to slow down a bit and emphasize form and flow over being explosive. My elbows are drawn in tighter, hands are higher, chin is locked down. and I'm practicing scenarios where I'm fighting in the pocket more at close range. It's been a huge hole in my game to get flustered when in-fighting and remedying that is a boxing resolution for next year.

Back continues to feel good.