Bench press

230 x 3

265 x 3

295 x 4

Swiss bar bench

230 x 3 x 8

185 x 10

Super-set with lying dumbbell rows: 115s x 4 x 8

Reverse-hyper single leg curls

6 plates x 10, 15

Super-set with dumbbell curls

35s x 10, 50s x 10

Solid effort, about what I was expecting. Still have an annoying cough, but otherwise feeling better. Kept me up hacking last night until I took a Zyrtec, cough drop, and hot water.

Knees both seem to be 100%.