Did a 4 minute round of weighted shadowboxing yesterday before work.

Came home and went on a 3.31 mile run, interrupted midway with some training at the bomb playground gym I've mentioned before. Cycled between ring hanging leg raises while holding myself up at the top like a gymnastics L-sit, ring chin-ups, battle ropes, and calisthenic chest flyes from some rope handles that were hanging low to the ground. Tried to do rope climbs but the rope was way too slick; I won't be able to hold on without chalk. Back felt so much better during and after the run. The hanging leg raises and L-sits also felt therapeutic.

This morning was a 5 minute round of jumping rope with the last 30 seconds being high knees, followed by 51 push-ups.