Made time in a packed day to go on a 15 min jog followed by a 5 min round on the heavy bag on Monday. It was quite late in the day and normally I wouldn't head out to do cardio so close to bedtime, but I was actually craving it.

Yesterday:

Squats

340 x 5

390 x 5

440 x 5

Strip-sets: 405x3, 315x8, 225,8, 135x8, 50x

440 felt heavy, but manageable. I trained a little hungry with a shot of espresso which is usually a recipe for lightheadedness under pressure and I was feeling that during the walks to and from the rack. ]

Been making an effort to not stand at my desk so much at work and my right knee is feeling better as a result.