Thursday, April 9, 2026

 Bench press

225 x 5
260 x 5
290 x 5

Low incline Swiss bar bench press
225x3 -> Drop-down to 205 x 6
205 x 9, 8

185 x 9

Super-set with lying dumbbell rows: 115s x 4 x 10


Giant sets
Dips: 10, 10
Tricep pressdowns: 15, 10
Dumbbell curls: 50s x  10, 9


225 was too heavy for incline bench work sets, but 205 felt just right.


Back is feeling a lot better after sleeping on my back all night. Resisting the urge to side sleep in the middle of the night seems to be good for me.

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