Bench press
225 x 5
260 x 5
290 x 5
Low incline Swiss bar bench press
225x3 -> Drop-down to 205 x 6
205 x 9, 8
185 x 9
Super-set with lying dumbbell rows: 115s x 4 x 10
Giant sets
Dips: 10, 10
Tricep pressdowns: 15, 10
Dumbbell curls: 50s x 10, 9
225 was too heavy for incline bench work sets, but 205 felt just right.
Back is feeling a lot better after sleeping on my back all night. Resisting the urge to side sleep in the middle of the night seems to be good for me.
No comments:
Post a Comment