Wednesday, April 29, 2026

 Had a plan yesterday to do mat pulls and SSB squats, two lifts I haven't done in awhile and which excited me to think about, but time ended up being very short so I pivoted to this trusty time saving super-set. I lowered the weight and then changed several factors up: no knee sleeves, narrow squat stance, and touch-and-go deadlifts. 

Squats: 275 lbs x 20
Deadlifts: 275 x 20


Finished with 275 x 10 Romanian deadlifts after a brief rest.


TNG deadlifts really made my glutes feel it compared to regular deads. I also think the constant tension was rehabilitative for my back.

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