Instead of a planned Saturday cheat day, I stayed on track with my diet and did cardio:

5 minute jump rope round

50 kettlebell swings

Several rounds of Fist of the North Star boxing (including 2-player mode with my girlfriend which was a BLAST)

20 minute jog

Sunday:

Log clean and press

145 x 3

175 x 3

192.5 x 7 (PR, 6 under 1 minute, 1 after a rest pause)

Chin-ups: 10

Axle press

150 x 7, 7, 7

Super-set with weighted chin-ups 

15 x 10

30 x 8, 8

Giant sets 

Axle behind-the-neck press: 110 x 8, 10

Dips: 10, 10

Alternating dumbbell curls: 50s x 16, 16

Very pleased with the front log press performance. I geared up to band more reps and then...stopped. It's less than a week before the competition and I don't need to be going for max reps.

Went to my sister's house afterwards for a birthday party in my aunt's honor and ate a lot of amazing smoked meat like brisket, chicken, and salmon.