Bench press

250 x 5

280 x 3

320 x 2

250 x 10

Axle strict press (clean first rep)

135 x 4 x 10

Kroc rows

125 x 30

I actually set-up my bench area yesterday but withdrew when my left shoulder felt pain while warming up with the bar. I'd also been very tired all day despite getting good sleep.

I still felt like I was sleepwalking when walking into the gym today but my shoulder was better, so it was on. Still, I couldn't believe how heavy the bar was feeling, especially 280. I reckoned with myself to just hit a nice, strong single of 320, but that ended up feeling good enough to bench an easy double. 250x10 was also a strong set.